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Hot Yoga is performed under hot and humid conditions. Heat increases the blood circulation as the heart rate increases and the body burns more calories in its efforts to stay cool while exercising

Benefits of Hot Yoga
Corrects circulation, and increases heart rate.

Increases heart rate
Balance and mobility
Increases blood flow
Increase body awareness
Sharpens attention and concentration
Calms and centres the nervous system
Who can do Hot Yoga
People who want a vigorous, sweaty workout and detox the body and mind

Who should avoid Hot Yoga
Those who suffer from Lung disorders, may avoid or practice caution.

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